Making Pushup Handles

Making Pushup Handles

I wanted to have some pushup handles to do some workout at home. I could buy some for little money, but most of them are cheaply made with foam handles and I didn’t want to this kind because they begin to smell over time Good ones out of steel are pricey and have very thin […]

The 3 Rules of Muscles

The 3 Rules of Muscles

The three rules of muscles, you ready? If you remember these three rules, you can figure out anything. You can figure out what any muscle does and all you need is a picture. If you can figure out these three rules, our functional anatomy class is over. That’s it. And you can tell me the […]

Choral Warm-ups: Brain gym | James Davey

Choral Warm-ups: Brain gym | James Davey

Hi, I'm James Davey. In this short videowe're going to be finding out what brain gym is and how it can make learning more efficient in rehearsal. We're going to think about waking up the brain andwe're going to use an exercise that is commonly termed as 'brain gym'. It helpsfinding a sense of spatial […]