– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt […]
lean on your foot and stretch your shoulder muscle to make it even more effective this way you get more range this is what I usually do Do not swing your arm behind your body put your arm straight down put your body weight on right foot 30 sec break guys!
What’s up, guys? My name is Patrick Frost. I’m a Nike Master Trainer and I’m coming at you with a fantastic finisher. It’s a great way to end any workout and it’s going to push you to your limits. All you need is 3 minutes and a set of medium to moderate dumbbells, something that […]
I’ve gained quite a bit of weight, But, this is how my physique is looking right now Hey everyone, how’s it going? Today we’re going to be doing a training video My latest competition was last year on Dec 7th And, I started to bulk up immediately after that So, today’s training will be a […]
The New Year calls for fresh new resolutions. That may sound cliche, but for some people, it can actually mean the beginning of something great. And one of the top things on everyone’s list is getting fit. We understand it’s something that’s easier said than done. And It can be due to the fact that […]
– What’s up y’all I’m Nike Master Trainer, Joe Holder and I’ve got a great dumbbell finisher for you today. Now, this is a little bit different, and a little bit more difficult, but I know you can handle it. We’re gonna be using dumbbells instead of just body weight. So the equipment that you’ll […]