GTX – Life Time Group Training On Demand

Hi, welcome to GTX. I’m Coach Meg and this is my athlete for today, Chelsea. GTX is a transformational workout that combines cardio and strength training. So throughout today, we’re going to be going through three string training blocks and one six minute cardio circuit. We’re going to be sure to always provide options. And […]

Tony Horton’s Insane Home Gym Tour

Hey, boys and girls, Tony Horton here, fitness expert, creator of Power90, P90X, P90X2, P90X3, 22 Minute Hard Core. You know the drill. So this is my gym right here. Here are the doors to get us in. Actually, there’s multiple doors. If you want to check it out, here we go, come on. Should […]

HOW TO MAX YOUR SHOULDER GAINS

HOW TO MAX YOUR SHOULDER GAINS

no great physique is complete without an awesome set of shoulders but if you’re just repeating the same presses and raises for your shoulder workout you could be missing out. for shoulders that pop from all angles you need to change your workout around on a regular basis. here’s a complete shoulder workout which brings […]