Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

Is Creatine Actually DANGEROUS?

Is Creatine Actually DANGEROUS?

Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances. But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information. Or as we like to say in the fitness world: bro science. Thankfully, a quick dive into […]

HMB Supplements… Simply Not Worth It

HMB Supplements… Simply Not Worth It

Not too long ago, I made a video covering supplements I believe was not worth the money, especially in the case of building muscle. Much to the chagrin of avid supporters, I included HMB as part of that list. Of course, not everyone agreed with my reasoning and offered their anecdotes showing its effectiveness. Fortunately, […]