Week 2 Day 3 // Total Body Workout with Weights

Week 2 Day 3 // Total Body Workout with Weights

what’s up guys today’s total body workout is made up of six different exercises that we’re gonna repeat for three sets total these multiple sets are going to help you build strength build muscular endurance and ultimately burn fat faster so if you’re ready guys grab those weights and get ready we’re starting with our […]

Tuesday Tips Dumbbell Overhead Press

Tuesday Tips Dumbbell Overhead Press

In a seated position with an engaged core grasp onto the dumbbells. Firmly pressing your heels into the ground Exhale and lift the dumbbells to your shoulders with a neutral grip While exhaling press the dumbbells overhead to fully extend your arms without bringing your back off the bench As you inhale, bring the weights […]