Dumbbell front raise. Sit up tall in your chair with your palms facing down on your knees. Lift the weight up to shoulder height slowly and back down to the middle. Exhale as you bring the weight up and inhale as you lower back down to the top of your knee.
The importance of approaching fitness for people in chairs because, primarily, their health. I mean, transfers is a big issue, just moving, being active. Some people don’t think they can get a great workout and they’re just scared to do it. But if they don’t do anything, they get overweight and their health, their heart […]