UPPER BODY at HOME WORKOUT

UPPER BODY at HOME WORKOUT

welcome back to busy girl Fitness I’m Michele today we’re gonna isolate our upper body doing an at-home workout are you ready to get started for today’s warm-ups we’re going to do arm circles, arm hugs, and push-ups using the steps decline push-ups are hard with your feet on the steps so we can just […]

Week 5 Day 3 // Legs + Biceps Strength Workout

Week 5 Day 3 // Legs + Biceps Strength Workout

what’s up guys welcome to today’s leg and bicep strength workout that’s right we’re getting in a solid leg workout today but we’re not gonna forget about those arms we’re gonna throw in a few bicep exercises as well one of the best ways for building strength and lean muscle is multiple repetitions so we’re […]

The Best Exercise You’re Not Doing

The Best Exercise You’re Not Doing

– Without stability, there can be no mobility. What is mobility? What is stability? Well, mobility is when we can actually reach and do things with our arms and our legs and our bodies in everyday life. But if we can’t have a stable foundation, something for that to build off of, our brain doesn’t […]