Top 10 Tips For a Healthy Diet

Top 10 Tips For a Healthy Diet

Top 10 Tips For A Healthy Diet Need to get back on track with your healthy eating? We have rounded up 10 of the best quick tips for a healthy diet that will instantly kick-start your daily diet to a more healthy state. Before we start please subscribe to our channel and hit the bell […]

5EW Exercises: Rhomboid Push Up

5EW Exercises: Rhomboid Push Up

Cool Guy, So rhomboid push-ups. Rhomboids are the muscles in between your shoulder blades. Actually, really important for protraction and shoulder stabilization. So this is a really good exercise for people who aren’t capable of stabilizing the shoulders in a plank position or in a push-up, it’s quite a good regression, okay? So we’re gonna […]