Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill transfer exercises for the snatch. The first exercise is the snatch push press—now this is […]

Gym Safety

Gym Safety

Workout gear… Don’t wear shirts and pants that can get caught in equipment. That can lead to serious injury. Make sure your workout gear won’t make you over heat. Before working out, go to the bathroom and empty yourself. And don’t eat a huge meal right before you start. These things can help prevent a […]

Fatigue and Hormone Therapy

Fatigue and Hormone Therapy

Hi, I’m Dr. Scholz. A common question we get at the PCRI is “How do you counteract fatigue from hormone blockade?” Hormone blockade otherwise known as androgen deprivation or we call it testosterone inactivating pharmaceuticals—these are medicines like Lupron, Casodex, Zytiga, Xtandi—fatigue is far and away the most common complaint, and this occurs primarily because […]