Protein shake = muscle build ?

Protein shake = muscle build ?

Do you need protein shake after training ? Hello, I am Eric Do you need Whey Protein after intensity training ? Keep watching.. I will try this Protein shake and discuss it later. Delivery to the Door From U.K. Look good! Just arrived and try it now There is a spoon inside the can but […]

Workout Take It To The Gym KL

Workout Take It To The Gym KL

Hi Everyone! Welcome back to Sophisticated K! I told you that eating is so important but you also have to exercise. So I’ll show you a few of the things that I do when I’m in the gym, to workout those muscles, get your heart rate racing, and open up those lungs. I hope you […]