Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on […]

Protein shake = muscle build ?

Protein shake = muscle build ?

Do you need protein shake after training ? Hello, I am Eric Do you need Whey Protein after intensity training ? Keep watching.. I will try this Protein shake and discuss it later. Delivery to the Door From U.K. Look good! Just arrived and try it now There is a spoon inside the can but […]

Workout Take It To The Gym KL

Workout Take It To The Gym KL

Hi Everyone! Welcome back to Sophisticated K! I told you that eating is so important but you also have to exercise. So I’ll show you a few of the things that I do when I’m in the gym, to workout those muscles, get your heart rate racing, and open up those lungs. I hope you […]