I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into […]
– What’s up, elite Thenx athletes. It’s Chris Heria. Welcome to another video of Official Thenx. For the first time ever, you’ll be able to follow along this video with me and Gabo by taking out your phones, hitting the link in the description below, and starting this work out with us. So let’s get […]
right so this is for you guys so that we objective versus constraint was a pretty big podcast so we want to do a application cuz I’m pretty sure everybody has some question what does that mean for me how do I do that for me so that means that you’re asking me to find […]
– What’s up Elite THENX Athletes? It’s Chris Heria, welcome to another video of official THENX. Today we’re gonna be answering the question, can you train every day? Let’s discover the truth about overtraining. (intense, high energy music) All right, so let’s get started. Today, we’re going to be answering the question, can you train […]
Fasted Cardio, a simple way to burn more fat with less effort and in less time right? Sounds too good to be true Well We’ll just have to see about that won’t we? First of all let’s examine the word fast in case you didn’t know to fast means to not eat for a period […]
now we’re officially ready I have to do this right don’t I can’t have a lid because I will nervous fidget for an hour do something now I want to drink so I get to do this task get the thingy it’ll never end it’ll be this and then don’t get dropped no it’s just […]
Strongman without steroids and pharmacology Deadlift 441lbs x 10 reps Bench press 397 lbs Leg press 1190,5 lbs x 7 reps I’m strong, I’m strong! Aaaaaaaa! Squat 661lbs x 3 reps Deadlift 661lbs Shoulder press 264,5 lbs Gymnastics own weight Be healthy!
Hi guys, this is Max Happer again for Howcast. What I’m going to do today is just give you a basic gym routine for a lot of you new guys and beginners that are coming to the gym that want something to do when you get in there. This is what I would suggest, very […]