I FIT Tips: Push Ups

I FIT Tips: Push Ups

Music instrumental by — Yellowcard “Lights & Sounds” Hey, my name is Kelly and this is your inclusive fitness training tip of the day. Today, we are going to be talking about push-ups. Push-ups are a very common exercise for most individuals. And it can also be for individuals with limited function in their lower […]

Push Up

Push Up

Push Up. Get down on your hands and knees, positioning the hands a bit wider than the shoulders. Push the knees up so that you’re resting on the hands and toes. Keep the abs engaged and make sure your body is in a straight line from the head to the heels. Bend the elbows and […]