Arm & Upper Back Using Dumbbells

Arm & Upper Back Using Dumbbells

For this workout it is going to consist of working my upper back triceps and biceps so I will be showing you exactly what I’m doing with the dumbbells and It doesn’t require too much equipment for this one so you can Build muscle in your back and arms… an easy way Just –you can […]

Arm & Upper Back Using Dumbbells

For this workout it is going to consist of working my upper back triceps and biceps so I will be showing you exactly what I’m doing with the dumbbells and It doesn’t require too much equipment for this one so you can Build muscle in your back and arms… an easy way Just –you can […]

Modified Push Up

Modified Push Up

Modified Push Up. Start on all fours with hands a bit wider than the shoulders. Walk the knees back a bit in order to lean your weight on the hands and flatten the back from the head down to the back of the knees. Inhale, pull the abs in and, keeping back straight, bend the […]

How to do the Perfect Chest Fly

How to do the Perfect Chest Fly

Hi, I’m Tom Holland Bowflex fitness adviser. This is how to do the perfect chest fly. Along with the bench press, the chest fly is another great exercise to work the chest. Unfortunately, it’s also an exercise that people generally tend to do incorrectly. We’re gonna show you how to do it right. Katie’s going […]

Modified Wall Push Up

Modified Wall Push Up

Modified Wall Push-Up To strengthen chest, and upper body muscles as well as core muscles. Stand or sit facing a wall; far enough away so that when you lift your arms straight out in front of you, your palms rest gently on the wall. Situate your hands so they are at the same height as […]

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell front raise. Sit up tall in your chair with your palms facing down on your knees. Lift the weight up to shoulder height slowly and back down to the middle. Exhale as you bring the weight up and inhale as you lower back down to the top of your knee.