How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

How To: Middle Cable Chest Fly

How To: Middle Cable Chest Fly

What’s going on guys? I’m going to show you how to do middle cable chest flys, okay first thing you want to do is get the cable to about hip height Okay, do it for both sides And what you’re going to do. You’re simply going to step forward Stagger your feet bend your front […]