Hi there Jens! Hi What are we doing today? Well… Skiing Yo yo The weather is nice today Holy moly I’ve got a feeling this is going to be a really good day up in the mountains We’re in Bruksvallarna and right now we are headed to Tänndalen How is my face looking? Dreadful Am […]
Tag: training
A Day in the Life | MY WORKOUT During HOME Isolation
Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start […]
FITTER, FASTER, STRONGER. Ep. 1 – Hittin’ the Gym w/ Nino Schurter
– Cape Epic was unfortunately cancelled. But let’s take the time to get some insight, to get fitter, faster and stronger. (rock music) Today I want to show you my normal gym routine. First, we’re going to do a circuit training for general fitness, focus a lot on core and coordination and balance. In this […]
Rizu Vlog №43 – Still allowed to go outside. Bangkok (some English subtitles).
Our coffee is ready Right on the ass I told you you can No no no why not? yes yes yes Go to drink fizzy bubblech Now for sure yes Coronavirus brought to me my hand turned black Don’t press the buttons with your finger Why are you dressed like me? Okay guys Today we […]
SHOULDERS & ARMS WORKOUT | AGILA GYM | AWAY DAYS EP 3
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The Forearm Plank with Kirsty Godso | Good Form | Nike
– [Woman] In this episode we’re going to perfect the plank. This is a great exercise to train not only your core but your upper body. Lower yourself down to the ground setting elbows underneath the shoulders. Step one foot back at a time and keep your feet slightly outside your hips in a plank […]
3 Bodyweight Exercises for Chest
Hey there, I’m Andrea Larosa and today I’m going to show you 3 bodyweight exercises for chest. Inclined Push ups, it is similar to a classic push up, but with your hands over a bench or a couple of steps. It’s a good exercise for lower chest. Push ups, one of the most common bodyweight […]
15 x 15 x 15 Workouts For Older Men HOME Workout #1
Hello hello hello, guys and welcome to the 15 by 15 by 15 workouts for Older Men Home workout. I am Skip La Cour. I’m so glad you are here. Can’t go to a gym so we don’t have that heavy equipment heavy dumbbells barbells the machines overload muscle when we’re a little bit older […]
![ONE MONTH IN KOH SAMUI | MUAY THAI TRAINING AT PUNCH IT GYM🥊[+ENG SUB!!] | Thailand travel vlog #52](https://mrateliergraphique.com/wp-content/uploads/2020/03/107311/one-month-in-koh-samui-muay-thai-training-at-punch-it-gymeng-sub-thailand-travel-vlog-52.jpg)
ONE MONTH IN KOH SAMUI | MUAY THAI TRAINING AT PUNCH IT GYM🥊[+ENG SUB!!] | Thailand travel vlog #52
welcome to Koh Samui we are currently staying at Lamai beach and this whole month we will be training Muay Thai we looked forward to this for 2 years we talked about doing this when we were still in the Netherlands we chose to train at Punch It gym this really appealed to us because […]
The Dumbbell Snatch with Patrick Frost | Good Form | Nike
I’m Nike Master Trainer Patrick Frost, and I’m gonna show you how to do the perfect dumbbell snatch. This movement develops explosive power in the hips and overhead strength in a shoulder-friendly position. Each rep builds your shoulders, your entire posterior chain, and your core muscles. Stand with one dumbbell on the floor between your […]