LATIHAN DADA DI RUMAH(PUSH UP ONLY)

LATIHAN DADA DI RUMAH(PUSH UP ONLY)

Peace be upon you, and Allah’s mercy and blessings see me again ARSUORA In this video, I will discuss examples of movements for chest muscle training at home, just enough push ups the same as training the triceps muscle clear this movement can be done at home thank you for subscribing okay just go straight […]

5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form, […]