Gymnastics : Basic Gymnastics Positions

Gymnastics : Basic Gymnastics Positions

In this clip, we’re going to be talking basic position in Gymnastics. Gymnastics have so many basic positions. But today, we’re going to be talking about hollow position and arch position. These two positions is very, very important in gymnastics. We’re going to see here the hollow position. Hollow position helps else in so many […]

Gymnastics : How to Perform a Somersault

Gymnastics : How to Perform a Somersault

In this clip we’re going to show you how to perform a somersault. It’s two somersault, forward somersault and backward somersault. The forward somersault is like this. (Demo) And this somersault can be combined with another skill. Like, for example, front handspring somersault. (Demo) The back somersault, performing like that. (Demo) This is a standing […]