Spine & upper body stretch

Spine & upper body stretch

Today we are going to do spine and chest stretch on the ball first we are going to show you how to get into the position you sit on the ball make yourself comfortable put your feet against the wall just to secure yourself tuck your chin in and keep your core constructed slowly roll […]

LEARN TO SWIM: TUTORIAL FOR BEGINNERS

LEARN TO SWIM: TUTORIAL FOR BEGINNERS

In this video, You will learn how to be confident in the water and you will learn to swim in a relaxed manner If you are interested, please, continue watching this video Welcome to the channel, these are swimming lessons that everyone should do when starting to learn to swim However, these lessons are not […]

3 Essential Weekly Swim Workouts

3 Essential Weekly Swim Workouts

(upbeat music) – Swimming is arguably the discipline that most of us struggle with committing to on a regular basis, once you find the time to actually get to the pool, unless you’ve got friends there, or a club to train with, it can be really hard to find the motivation to stick to a […]