Spine & upper body stretch

Spine & upper body stretch

Today we are going to do spine and chest stretch on the ball first we are going to show you how to get into the position you sit on the ball make yourself comfortable put your feet against the wall just to secure yourself tuck your chin in and keep your core constructed slowly roll […]

How To Push Up On A Balance Board

How To Push Up On A Balance Board

A Si Board can move in all directions which helps with shoulder joint position awareness. Keeping your spine stable and moving the board in all directions helps train your strength in various positions. A push up on a Si Board will force you to work through any weak spots or sticking points. This moves are […]

Modified Wall Push Up

Modified Wall Push Up

Modified Wall Push-Up To strengthen chest, and upper body muscles as well as core muscles. Stand or sit facing a wall; far enough away so that when you lift your arms straight out in front of you, your palms rest gently on the wall. Situate your hands so they are at the same height as […]

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on […]