Extra Heavy Swings

Extra Heavy Swings

How heavy is too heavy for kettlebell swings? Is there any value in progressing to a 200 pound kettlebell? I would just say this, physics. Force equals mass times acceleration. If you’re not accelerating it, you’re just spinning your wheels>I know I can get a lot out of the 48 kilo bell, the 106. I […]

How Heavy Should You Go With Loaded Carries

How Heavy Should You Go With Loaded Carries

Loaded carries. How heavy should you go? Well loaded carries, here’s the rule with loaded carries. Every workout should be different and unique. You asked about using 224 killed kettlebells and I love the idea that you’re varying from kettlebell here to here. One thing, never do double overhead kettlebell carries. You can do cross […]