Do Cyclists Need To Go To The Gym?

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

Modified Wall Push Up

Modified Wall Push Up

Modified Wall Push-Up To strengthen chest, and upper body muscles as well as core muscles. Stand or sit facing a wall; far enough away so that when you lift your arms straight out in front of you, your palms rest gently on the wall. Situate your hands so they are at the same height as […]

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on […]