GTX – Life Time Group Training On Demand

Hi, welcome to GTX. I’m Coach Meg and this is my athlete for today, Chelsea. GTX is a transformational workout that combines cardio and strength training. So throughout today, we’re going to be going through three string training blocks and one six minute cardio circuit. We’re going to be sure to always provide options. And […]

1 Easy Hack To Bench More Weight!

1 Easy Hack To Bench More Weight!

What’s going on nation? Today, I want to share with you guys a technique that’s gonna help you lift more weight on chest day when you’re doing flat or incline dumbbell bench pressing But before we get started If you guys haven’t signed up I made a profile on my website Muscularstrength.com Make sure you […]