Menopause: How to Avoid Weight Gain

Menopause: How to Avoid Weight Gain

Hi everyone! Today, I’m giving you two tips to avoid weight gain during menopause. During menopause, hormone changes cause the fat to redistribute around the waist, but the weight gain that’s often observed at menopause is not only due to menopause but also to lifestyle changes and age. So for example, it’s been observed that […]