In 2010 AMCO Gymnastics was successful in representing Spieth in the Australian market, which then gave us a great relationship to go into the tender for the 2018 Commonwealth Games, which we were successful with Spieth. The business of AMCO Gymnastics began its life in 1983 in a suburban house in Glen Waverly in Melbourne, […]
Let’s stand against the champions’ board. Four of our team’s athletes have been successfully selected for the Chinese gymnastics women’s team, participating in the 49th World Championships in Stuttgart. Liu Tingting. Li Sijia. Lin Sisi. Chen Yile. When I heard I was selected, I just thought how much I wanted to perform well in competition. […]
My name is Leila McDonnell and I’m studying Health and Physical Activity. I suppose I always wanted to do something science and sports related. This course combines my three focuses: My teaching, science, and sport. So they’re all linking together. I love living locally, so when I heard about the DkIT course, it was the […]
Squat movement 4, get legs ready Step touch 4 to the side, feet on slide Squat 4 by opposite end ramp Step touch 4 to the side, feet on slide Slide halfway out, step touch 2, squat 1. Repeat Slide 3/4 across, step touch 1, squat 2. Repeat Basic slide, slide over, 4 counts. Repeat. […]
It’s time to rest and relax! We came to the nice place with the pool. There is also an area for playing frisbee and volleyball. So, freestyle program, activity. This way we relax after training weeks. Fresh air, water, sunbeds and sun! I wish it would be always like this. Guys, keeping!
Welcome to the super special Thanksgiving workout if you are a Premium member on KobokoFitness.com you already got early access to this workout If you are not a member Make sure you go sign up at KobokoFitness.com and start your free trial. to kick us off today, We’re gonna do a quick warmup. We’re starting […]
How are you? Fine, it’s fine You remember about 2 months ago, I asked Santa for a 540. It’s December 25th, everyone went to sleep and I didn’t see a 540. But … Who knows ? if we look closer in the Christmas Tree. Here we go! It’s December 21st I’ve got two days to […]