CJ Koegel Full Chest Workout

CJ Koegel Full Chest Workout

hey guys, Kevin Kreider, I’m here with the sensational… What?! No one’s ever called me sensational before. Hey guys, Kevin Kreider and I’m here with…. Whats up its your boy CJ. So dramatic. Why? For no reason He’s going to show me a new workout, its a chest movement day. We’re going to do a […]

Two Exercises for BIGGER Bicep Peaks!

What’s going on Nation? Today I’m going to talk to you guys about two different exercises that you could include in your bicep workout in order to increase the size Of your bicep peaks also known as your bicep Brachii [or] the long head of your bicep Now obviously when doing any type of muscle […]

3 Bodyweight Exercises for Chest

3 Bodyweight Exercises for Chest

Hey there, I’m Andrea Larosa and today I’m going to show you 3 bodyweight exercises for chest. Inclined Push ups, it is similar to a classic push up, but with your hands over a bench or a couple of steps. It’s a good exercise for lower chest. Push ups, one of the most common bodyweight […]

5 Tips To Start Your Push Ups

5 Tips To Start Your Push Ups

what’s up guys so today I’m going to do a video on how I got from 0 to 15 push-ups and hopefully these steps can help you too so when I started my pushup journey I guess I couldn’t even do one pushup on my knees I could let myself down but I couldn’t push […]