5 Tips To Start Your Push Ups

5 Tips To Start Your Push Ups

what’s up guys so today I’m going to do a video on how I got from 0 to 15 push-ups and hopefully these steps can help you too so when I started my pushup journey I guess I couldn’t even do one pushup on my knees I could let myself down but I couldn’t push […]

Dumbbell Shoulder Press Kneeling

Dumbbell Shoulder Press Kneeling

Dumbbell shoulder press. Lots of ways to do these. Standing is great but I have a low ceiling which actually has shown me that I also, look at the work my bottom really good. so that’s just thinking back I have to stay squeezed here and I can’t lean back and cheat into the press. […]

BEST WORKOUT TIPS FOR BIGGER SHOULDERS

BEST WORKOUT TIPS FOR BIGGER SHOULDERS

hey guys I’m Yasir Khan today I’m gonna show you my shoulder workout I’m gonna show you four very important exercises and I’ve also added one very important thing that is superset. your form has to be one point so that your shoulders are really developing properly and you’re not neglecting any part of your […]