Protein and Oreo’s

Protein and Oreo’s

What’s going on Youtube? So my first how to make a protein shake video kind of sparked some questions of Why was my shake so plain? Why didn’t I put anything in it? Can you put things in it? can you put berries fruits, whatever you want the answer is Yes, you can put whatever […]

How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

Home Chest Workout Routine

Home Chest Workout Routine

Hello, YouTube. I’m Scott from Scotthermanfitness.com and today We’re going to talk about a good chest workout to do at home involving different variations of push-ups now The push-up is a great functional exercise for two reasons one It’s very convenient and two it’s great for total body coverage Now the push-up the standard push-up […]

How To: Middle Cable Chest Fly

How To: Middle Cable Chest Fly

What’s going on guys? I’m going to show you how to do middle cable chest flys, okay first thing you want to do is get the cable to about hip height Okay, do it for both sides And what you’re going to do. You’re simply going to step forward Stagger your feet bend your front […]

How To: Medicine Ball Push-Up

How To: Medicine Ball Push-Up

What’s going on Nation? I’m going to show you how to do a medicine ball push up First thing you’re going to need is a medicine ball and what you’re going to do is you’re gonna put a diamond-shaped stance on the ball So put your hands like this Go on top of the ball […]

How To: Judo Push-Up

How To: Judo Push-Up

What’s going on guys? I’m going to show you how to do a judo pushup And what you’re going to do is get into the push-up stance however you’re going to keep your hips a little bit more elevated to start shoulder length apart and My butt is a little higher in the air now […]