18-minute Single Kettlebell Workout

18-minute Single Kettlebell Workout

Hey there Owen Evans here. A quick workout can probably get this thing done in you know, 18 minutes or less. What it is, is you’re going to do four exercises. You’re gonna do a walkout push-up, you’re gonna do swings, you do goblet squat, you’re gonna do a row. That’s it, 4 exercises. The […]

ROUTINE PRACTICE : Flair Gymnastics

ROUTINE PRACTICE : Flair Gymnastics

Hello, I’m Tatiana and I’m 9 years old. Today I’m practising my routines as we have a competition coming up. First I’m memorising my floor routine. Now I need to work on my vault. I’m also in the display squad and we are performing a routine in the competition. We’re working really hard to get […]