CrossFit Squat

CrossFit Squat

the squats one of the foundational movements in the squat I like to use the Q's heels hips and hands I'm going to go through a squat with Eve we're going to take it nice and slow and then we'll do some full speed squats starting with the heels they are shoulder-width apart notice I […]

CrossFit Sit Up

CrossFit Sit Up

the sit-up we're starting in the sitting position hands out front touching the shoes each time you come up that's what I want you to do touch the shoes we're going to go ahead and slowly go back arms out front until the shoulder blades touch the ground sit up until the feet are touching […]