Disability Gym Workout – free weights

Disability Gym Workout – free weights

For the equipment in this gym, I’ve separated the workout into 4 different sections. Let’s begin with the first section, free weights. Using the gym’s free weights is a great way to get an all-over fitness regime started. Sometimes it can be difficult to grip onto the free weights if your hand function is poor. […]

Active Hands gym video

Active Hands gym video

Hi, my name is Rob Smith. I’ve been doing disability sports for quite a few years, I’ve been a wheelchair rugby player for many years and now I’m doing wheelchair track racing. I’m here today outside this gym, we’re going to go inside in a minute and have a look at what kind of equipment […]

Disability Gym Workout

Disability Gym Workout

Hi, my name is Rob Smith. I’ve been doing disability sports for quite a few years. I’ve been a wheelchair rugby player for many years and now I’m doing wheelchair track racing. I’m here today outside this gym, we’ll go inside in a minute and have a look at what kind of equipment they have […]