Push Up Plan

Push Up Plan

Alright! Athletes cool that you all watching again. Welcome to the Push Up Plan. Looks a bit similar to the Pull Up Plan But just a little bit different Instead of pulling yourself up, you push yourself off the floor. Why does it look somewhat like the pull up plan? First because you will get […]

3 Bodyweight Exercises for Chest

3 Bodyweight Exercises for Chest

Hey there, I’m Andrea Larosa and today I’m going to show you 3 bodyweight exercises for chest. Inclined Push ups, it is similar to a classic push up, but with your hands over a bench or a couple of steps. It’s a good exercise for lower chest. Push ups, one of the most common bodyweight […]

5 Tips To Start Your Push Ups

5 Tips To Start Your Push Ups

what’s up guys so today I’m going to do a video on how I got from 0 to 15 push-ups and hopefully these steps can help you too so when I started my pushup journey I guess I couldn’t even do one pushup on my knees I could let myself down but I couldn’t push […]

BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

In this video I’m going to show you my favorite push ups variations! The first exercises are great for beginners, the last exercises are for the most advanced athletes. 1st exercise is for body conditioning! Knee Push ups! Knees on the ground; then we just have to control the movement! This is the very best […]