How To Make Vegan Cheat Meals

How To Make Vegan Cheat Meals

how bad is it when this is your idea of a good night cuz it’s Saturday night a flogging we will go a vlogging we will go yummy it is a lot of stuff but it is also really tasty joy noodles the crispy chicken rice vinegar Liquid aminos vegenaise sriracha any kind of you […]

Paleolithic Lessons

Paleolithic Lessons

“Paleolithic Lessons” A review published recently makes an evolutionary argument for a plant-based diet, given the fact that we apparently evolved eating huge amounts of whole plant foods. 200,000 years ago, it’s estimated that we consumed 600 milligrams of vitamin C a day. That’s the amount of vitamin C found in 10 oranges, the amount […]

How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with […]

6 High-Protein Foods That Are Super Healthy

6 High-Protein Foods That Are Super Healthy

– People argue about carbs and fat and most everything in between. However, almost everyone agrees that protein is important and it has numerous benefits, including increasing strength and muscle mass, and, of course, helping you lose weight. In this video, I’m looking at six delicious high-protein foods that are super healthy. The last one […]

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily […]