If you’re a parent of a toddler, I know this question has crossed your mind; how much protein do they need? Well, watch this video and by the end, you will know exactly how much they need and how easy it actually is for them to get it. For the best nutrition and feeding advice […]
All this While , You’ve been Wearing a Mask! Mask Of Someone Better , Someone Brave Someone Stronger Someone Hardworking Someone who Weren’t the Ordinary! Someone who did good against all odds Someone who Never Quit They Tried , Tried and Won! They Created History They worked for a Better Future They followed the Difficult […]
What’s going on nation? Today, I’m going to demonstrate for you guys how to perform a pistol squat Now a pistol squat is an amazing exercise to help you build leg strength To work on your balance but to also help you discover any muscle imbalances you might have in your lower body Another great […]
Hey guys in this episode I’m going to tell you how much protein you need in a day as well as some other cool information about protein. Ok protein, so you probably know that fat comes in different forms like saturated and unsaturated. Well protein is made up of around 20 different amino acids and […]
this is Antoine Vaillant Canadian IFBB pro and this is what I’m going to eat for dinner 300 grams of rice which is already weighed right here and tenderloin and you know what might as well add something special for the video there you go how’s that looks more like a dinner alright so once […]
Apologies for lack of audio, copyright..
this is a burger joint was voted the best burgers in the South Bay multiple years so about to try to get a lot of calories higher fat and shock the metabolism a little bit I typically do a cheat meal at least like once a week kind of switch up a little bit and […]