Mastering the perfect push-up

Mastering the perfect push-up

Hi, I’m Chris Freytag, national health and fitness expert. So if you pout when you hear the word push-up, I want to change that. Pushups are one of the best body weight exercises you can do. It strengthens through your chest, shoulders, your arms, and even your core. So let me show you how to […]

How to Choose and Use the Best Protein Powder

How to Choose and Use the Best Protein Powder

Hi I’m Dr. Tod Cooperman, President and Founder of ConsumerLab.com which has been testing vitamins and other types of supplements since 1999, and been publishing these on our site, ConsumerLab.com. Today I’m going to talk to you, not surprisingly, about protein powders and shakes and drinks because these are very popular and they can actually […]

How whey protein helps with weight loss

How whey protein helps with weight loss

Hi, I’m Chris Freytag, national health and fitness expert. Now if you’re trying to maintain your weight even lose some weight then protein is a really important part of that equation. Protein, in general, will help you stay fuller longer, so it will help you curb your snacking. Protein will help repair your muscles, so […]

Can I give my kids whey protein?

Can I give my kids whey protein?

Hi, I’m Chris Freytag, national health and fitness expert. As parents, you want to make sure your children are getting all the nutrients they need, and protein is one of those important nutrients. Protein supports the building and growth muscles, skin and bones. It helps build and maintain a strong immune system and help stabilize […]