Dumbbell Shoulder Press – Chaparral Fitness

Dumbbell Shoulder Press – Chaparral Fitness

[MUSIC PLAYING] Dumbbell Shoulder Press. Start by raising the dumbbells to shoulder height on each side. Keep your head up and eyes facing forward. Slowly raise the dumbbells above your head until your arms are almost fully extended. Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down […]