Fitness Professionals Try Pilates

Fitness Professionals Try Pilates

– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the […]

12 Core Strength Exercises to do at Home!

12 Core Strength Exercises to do at Home!

hey it’s doctor J and today I wanna talk about core strength! there is a common misconception about core strength many people think it’s all abdominals. Abdominals are a very important component however you need to have good pelvic and back strength to go along with the abdominals so today I’ll show you some alternating […]

Fitness Calming Down Stretching Music Mix – PureRelaxTV

Fitness Calming Down Stretching Music Mix – PureRelaxTV

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