Coronavirus: Is It Safe to Go to the Gym?

Coronavirus: Is It Safe to Go to the Gym?

Hey guys, PictureFit here. Before we get started, I do wanna point out that, at the time of publishing this video, the coronavirus situation has gotten much more serious. Several governments have begun shutting down many commercial areas, including gyms. Needless to say, if that’s what’s going on with your region right now, by all […]

4 Reasons Why Your Weight Loss Diet Sucks 🍽

After two weeks of rigorous dieting, your weight loss suddenly stops, your cravings shoot through the roof, and bam, you’re done trying. It seems like things just didn’t go your “weigh”, heh. But the sudden stop might not be your fault. Instead, the weight loss plan you’re following might just, to put it bluntly… it […]

Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

Is Creatine Actually DANGEROUS?

Is Creatine Actually DANGEROUS?

Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances. But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information. Or as we like to say in the fitness world: bro science. Thankfully, a quick dive into […]

HMB Supplements… Simply Not Worth It

HMB Supplements… Simply Not Worth It

Not too long ago, I made a video covering supplements I believe was not worth the money, especially in the case of building muscle. Much to the chagrin of avid supporters, I included HMB as part of that list. Of course, not everyone agreed with my reasoning and offered their anecdotes showing its effectiveness. Fortunately, […]

Creatine and Caffeine – A BAD Mix?

Creatine and Caffeine – A BAD Mix?

Caffeine and creatine are perhaps the two most effective natural supplements any lifter can take outside of protein powder. Caffeine, a strong stimulant that improves muscular endurance and strength output. And creatine, the substance tied directly to the ATP-PCr system, providing a quick energy source that can help you crank out a few more reps […]