What’s going on today you guys my name is matthew ellis and this is going to be a fitness type channel I’m gonna be going to the gym in a few minutes and showing you my top six exercises that help me bench press 275 pounds at only 165 pound body weight and before I […]
Here we are in Bulgaria. I was looking forward to the trip and we had a lot of things to do… …shopping, eating and just switch of to enjoy the sun, the beach and the sea. That’s why I continued my workout after 4 days. I started of with chest training. Followed by shoulder and […]
hello hola and bonjour everybody, this is matthew, checking in from home during spring break on a chest day of a 5×5.
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hey guys Justin Gonzalez fitness model world champion and today we’re training CHEST! just hitting every angle we can isolating our chest as many different angles and ways as possible, after little warmup our first exercise we did was chest incline dumbbell press, with our elbows in and pressing forward so our main focus is […]
What’s going on Nation? We are back with another video talking about the only two exercises you need to build big triceps. Now if you missed the last two videos on chest and back I will link to them in my pin comment below also guys be sure to download my app muscular strength all […]
Right now we have the most valueable asset on earth on our side.. TIME. But it’s running out. Time is the one thing you can’t buy back.. I try to make every moment count and not waste any more time. And to make that first step towards greatness is the hardest step. But there is […]