6: Push-ups against a wall

6: Push-ups against a wall

The next exercise involves performing push-ups against a wall to strengthen your shoulder, elbow, and chest muscles. Stand with your feet away from the wall and your hands at shoulder height against the wall. Push through the hands to straighten the elbows and then bend the elbows. Try to stay on your toes with the […]

Muscle Bodies, Ep. 3

Muscle Bodies, Ep. 3

[ music ] And now here’s your morning smile. A town close to Toronto, Canada is in lockdown this hour after a flashmob of Nudists sparked a mass panic. I guess you’d call that flasher mob. [ laughter ] MUSCLE BODIES Created by Brett Lamb Stacey. Come on. Let’s have a look. She’s just standing […]