Hello, everyone! My name is Oleksiy Torokhtiy. In this video, I continue a series of episodes about my road to 200 with extra kilos. In the previous training, I lifted 210 kg. It was a jerk and front squat. I feel that the body is tired, my shoulders and lower back are tight. So, today […]
Hello, everybody! Surely you’ve heard of the gyms like Muscle Beach, Gidropark which I previously published on my channel. Today I want to show you another gym that is located in Mexico, Tulum The name of it is Jungle Gym. This gym is also open-air, but it has a small feature – it is right […]
Hey guys! Today we are in one of the most impressive places in Kiev – Hydropark We planned to make a photoshoot of new t-shirts for my site But it started to rain so it ruined color correction for photoshoot So we decided to make a training video while it’s raining it will be a […]
Hello everyone! My name is Aleksey Torokhtiy. Today we together with Aleksey Novikov, two-time champion “Arnold Classic”, will show you a Strength training. I will repeat after Aleksey: his warm-up, his training. During this time, we will look for his secrets to lift more. Let’s start by explaining of what you have here. What is […]
Sometimes it feels like there isn’t enough time left in the day to exercise. But studies say that working out during office hours can improve our mood, make us more alert, and increase our productivity. Businesses are increasingly attuned to this. Some offer subsidised health club memberships. Others have their own office gyms. But exercise […]
(IN 2016, THE INTERNATIONAL OLYMPIC COMMITTEE (RULED THAT TRANSGENDER ATHLETES COULD COMPETE (WITHOUT UNDERGOING SURGERY. (THIS POLICY MADE HISTORY IN THE SPORTS WORLD, (WELCOMING A NEW GENERATION OF ATHLETES INTO (THE OLYMPIC FAMILY. (SCHUYLER BAILAR IS AN ATHLETE ON THE MEN’S SWIMMING (AND DIVING TEAM AT HARVARD UNIVERSITY. (THIS IS HIS STORY.) I’ve just always […]
(MY WORKOUT) My name is Nicola Spirig. I’m the Olympic champion in triathlon. Today, I show you how to improve your run. (RUN SESSION) One of my favourite run sessions is the build-up run – like, you start slowly, you do the 15-minute warm-up, easy, however you want, and then you start to get faster. […]
It’s time to rest and relax! We came to the nice place with the pool. There is also an area for playing frisbee and volleyball. So, freestyle program, activity. This way we relax after training weeks. Fresh air, water, sunbeds and sun! I wish it would be always like this. Guys, keeping!