5EW Exercises: Rhomboid Push Up

5EW Exercises: Rhomboid Push Up

Cool Guy, So rhomboid push-ups. Rhomboids are the muscles in between your shoulder blades. Actually, really important for protraction and shoulder stabilization. So this is a really good exercise for people who aren’t capable of stabilizing the shoulders in a plank position or in a push-up, it’s quite a good regression, okay? So we’re gonna […]

MUSCLE SCHOOL: NUNCHUCKS

MUSCLE SCHOOL: NUNCHUCKS

Hey, I’m Chris Devlin. and today we are going to go over the deadly art of Nunchaku. *Mad Skillz* *OH SH-* (Director) Wow, okay… Don’t worry about it! Just take five and we’ll go from the top. Okay? That’s not good! Okay Chris, stop! CHRIS PUT THAT DOWN! CHRIS CHRIS!! *Smashing* Why would you think […]