Extra Heavy Swings

Extra Heavy Swings

How heavy is too heavy for kettlebell swings? Is there any value in progressing to a 200 pound kettlebell? I would just say this, physics. Force equals mass times acceleration. If you’re not accelerating it, you’re just spinning your wheels>I know I can get a lot out of the 48 kilo bell, the 106. I […]

How Heavy Should You Go With Loaded Carries

How Heavy Should You Go With Loaded Carries

Loaded carries. How heavy should you go? Well loaded carries, here’s the rule with loaded carries. Every workout should be different and unique. You asked about using 224 killed kettlebells and I love the idea that you’re varying from kettlebell here to here. One thing, never do double overhead kettlebell carries. You can do cross […]

Strength Training for Pregnancy

Strength Training for Pregnancy

Alright next question comes from Taylor. Hi Dan, thanks for starting this podcast. It’s been excellent so far. Well that puts a lot of pressure on me. Boy now so you’re worried about just going that way? My question is about strength training for pregnancy. As kindly as I can say this Taylor, strength training […]

Farmer’s Carries for Longevity

Farmer’s Carries for Longevity

Hi Dan was wondering your take on farmer walks as far as being a longevity lift. I’m gonna stop you right there because that’s interesting. The rack deadlift as we understand it now and it actually it’s similar to Brett Contreras is deficit deadlift you used to be called something called the health lift. So […]