UPPER BODY at HOME WORKOUT

UPPER BODY at HOME WORKOUT

welcome back to busy girl Fitness I’m Michele today we’re gonna isolate our upper body doing an at-home workout are you ready to get started for today’s warm-ups we’re going to do arm circles, arm hugs, and push-ups using the steps decline push-ups are hard with your feet on the steps so we can just […]

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m […]

Do This After Every Workout

Do This After Every Workout

(upbeat electronic music) ♪ Listen ♪ – Sup guys, it’s Chris Heria. Welcome to another video of OfficialThenX. Today I’m gonna be showing you guys something that you should be doing after every single workout. Maximize your gains, muscle definition, and build way more strength, but the best way to do this is when your […]