How to gain muscles

How to gain muscles

Have a nice day! we all like to develop our muscles Let’s see if you exercise in the right rhythm we will see how to do it in correct rhythm (tempo) using the barbell exercise There are three parts we konw lifting the weight up we calling it “concentric” and then holding the weight “Isometric […]

11.2 – Muscles and Movement

11.2 – Muscles and Movement

Hey everybody and welcome to topic 11.2, Muscles and Movements. This is a very interesting topic for athletes, sports enthusiasts and in general people who enjoy exercising. Like with many of the other topics in Human Health and Physiology, if you pay close attention you can almost visualize, in your own body, all of the […]