How to Use DHEA

How to Use DHEA

How to Use DHEA. A hormone made in the adrenal glands, DHEA levels decrease after age 30. Supplementing with DHEA has been thought to slow aging, help in weight loss, build muscle, and improve overall health. You will need and dhea cream, pills, or injections. DHEA is not recommended for regular use without supervision by […]

How to Eat to Gain Muscle

How to Eat to Gain Muscle

Hey guys, Dr. Axe here. Welcome to my nutrition tips for building muscle as part of our 30 day program. And when you’re trying to pack on muscle, my key tip, and by the way, I get this question all the time from people. I get emails in or Facebook messages, and people say, “Okay, […]