Muscle Organ Structure

Muscle Organ Structure

In this video I want to talk about the structure of muscle organs. Another way to think of this is basically the gross anatomy of the musculature, although we will get into the histology, and what muscle organs actually look like when you slice them up and put them under the microscope. When I use […]

How To Get Defined Abs

How To Get Defined Abs

– What’s up elite Thenx athletes? I’m Arica Sky and today I’m gonna show you how to get defined abs. (mellow electronic music) Now before we get into this workout, if you want defined and shredded abs you have to make sure that your body fat is low enough for those abs to be visible. […]