Disability Gym Workout – free weights

Disability Gym Workout – free weights

For the equipment in this gym, I’ve separated the workout into 4 different sections. Let’s begin with the first section, free weights. Using the gym’s free weights is a great way to get an all-over fitness regime started. Sometimes it can be difficult to grip onto the free weights if your hand function is poor. […]

Active Hands gym video

Active Hands gym video

Hi, my name is Rob Smith. I’ve been doing disability sports for quite a few years, I’ve been a wheelchair rugby player for many years and now I’m doing wheelchair track racing. I’m here today outside this gym, we’re going to go inside in a minute and have a look at what kind of equipment […]

Chyna MS Fitness Interview

Chyna MS Fitness Interview

– [Dom] Hi guys, we’ve got Chyna here who’s a client of mine. She’s been doing the Custom Fit Program for now, almost a year I think. So Chyna, say hello to everybody. – Hi everybody. – [Dom] Hi. So Chyna’s gonna tell you a little bit about her story, her MS diagnosis and what […]

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

[Rhonda]: Hello, everyone. I’m very excited to be sitting here with Valter Longo, who’s a professor of Gerontology and Biological Sciences at the University of Southern California. He’s also Director of the Longevity Institute. Dr. Longo has made huge contributions to the field of aging. He has made significant contributions looking at the effects of […]

Disability Gym Workout

Disability Gym Workout

Hi, my name is Rob Smith. I’ve been doing disability sports for quite a few years. I’ve been a wheelchair rugby player for many years and now I’m doing wheelchair track racing. I’m here today outside this gym, we’ll go inside in a minute and have a look at what kind of equipment they have […]