Spine & upper body stretch

Spine & upper body stretch

Today we are going to do spine and chest stretch on the ball first we are going to show you how to get into the position you sit on the ball make yourself comfortable put your feet against the wall just to secure yourself tuck your chin in and keep your core constructed slowly roll […]

5EW Exercises: Rhomboid Push Up

5EW Exercises: Rhomboid Push Up

Cool Guy, So rhomboid push-ups. Rhomboids are the muscles in between your shoulder blades. Actually, really important for protraction and shoulder stabilization. So this is a really good exercise for people who aren’t capable of stabilizing the shoulders in a plank position or in a push-up, it’s quite a good regression, okay? So we’re gonna […]