Facebook Push Up Challenge

Facebook Push Up Challenge

Hey What’s up guys and welcome back Today’s challenge is a push-up challenge I posted a picture on facebook a couple of days ago 2 or 3 days ago, and i said for every like that the picture got i was going to do a push-up. So today we are going to knock that out. […]

Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition: […]

Best Push Up Workout: Chest & Abs

Best Push Up Workout: Chest & Abs

>>MARK: Hey, it’s Mark from builtlean.com and so, I wanted to show you a push-up work out cuz’ I’ve already showed you how to do a proper push-up and also 10 different variations and now I want to tie everything together. This push-up work out is actualyl pretty basic in terms of the movements, I […]

Ozzy Man Reviews: Gym Fails #2

Ozzy Man Reviews: Gym Fails #2

Okay, ladies and gents, I’ll give it to you straight. The gym is trying to bloody kill you. Here’s a bench press that wants to murder a young man. The barbell is like “do you enjoy your beating heart? What about these organs, champ? Let me crush ‘em!” yeah nah you don’t watch the rest. […]