Aqua Fit Exercise Class at LA Fitness

Aqua Fit Exercise Class at LA Fitness

[tranquil music plays] The first time I took a water aerobics class was in Anchorage, Alaska, about ten, fifteen years ago, and my instructor was in her mid-seventies at that time. But she still had a lot of muscle definition in her shoulders and arms and legs. And I thought, “If water aerobics can do […]