Body Weight Planner

Body Weight Planner

Hi, I’m Dr. Kevin Hall from the National Institutes of Health. This video provides a brief introduction to the Body Weight Planner, an online tool that tells you the calories and physical activity needed to reach your goal weight and maintain it afterwards. The body weight planner is intended for use in adults 18 years […]

I almost fasted for 2 days

I almost fasted for 2 days

it’s going on YouTube I fasted over 30 hours before doing this workout crazy so right now is presently 11:30 I’m just going to pick up my mother of stuff once I get home I’m gonna go through everything I did in this war count stay tuned I made it back so I decided I’m […]