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Top 7 Best Youngest Fitness Stars In The World | Workout Motivation
Brandon Harding Enis Rexhepi David Laid Carlton Loth Onome Egger Steven Cao Jeff Seid Thanks for watching
Chef Robert Irvine’s Healthy Oats Recipes 3 Ways
Chef Robert Irvine here, with bodybuilding.com, about to show you three ways to make the most amazing oatmeal. Ricotta and fig oatmeal; oatmeal with some almonds and dried cherries; apple, brown sugar and cinnamon over here. Oatmeal is very overrated, a lot of people say. I think it’s the best dish to eat first thing […]
What Happens To Body When You Eat Oatmeal Every Day!
a professor of food and human nutrition at Newcastle University here in the UK recently made the claim that if everyone started the day with oatmeal it would have a significant impact on public health and then eating one Bowl per day could transform the health of a nation a bowl of oatmeal provides a […]
Barbell Side Bend – Core / Abs – Bodybuilding.com
Stand up straight while holding a barbell on the back of your shoulders. Your feet should be shoulder width apart. This will be your starting position. Now, while keeping your back straight and head up, inhale and bend at the waist to the right as far as possible. The rest of your body should remain […]
Meet one of Britain’s strongest women.
Oh the same hair I’m trying to think to find all of them on hairless that’s probably a picture that of me when I was at my biggest I think it was bad 17th stone the size and how I looked wasn’t the issue to me at the time there was so much other stuff […]
The Grind Never Stops – Summer Shredding 2018
you know you’ve lost weight when you weigh yourself at night after a whole day of eating. you haven’t pooped and you’re at 177.6 all right guys it’s the night before don’t ask me why I’m shirtless I like being shirtless at home it’s how I’m most comfortable but I was just watching this show […]
Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com
Begin with a shoulder-width double overhand grip with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward. Begin by aggressively extending through the hips, knees, and ankles, driving the weight upward. As you do so, shrug your shoulders toward your ears. As full extension is achieved, transition […]
Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com
Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close […]
Chef Robert Irvine’s Healthy Rice Recipes 3 Ways
Hey, Chef Robert Irvine here for Bodybuilding.com. I’m about to show you three simple rice recipes. Rice is the kind of forbidden carbohydrate. But if you can make it exciting, it can not only be a side dish, it can also be an entree. We’re going to start with a black-eyed pea and sausage rice […]