The Watcher – A Short Film

The Watcher – A Short Film

♪(music)♪ (sounds of punching bag) Dig! who wants it? Relax then dig! Go! Go! Come on! You want this? Earn it! Make it yours, let’s go! Show them how bad you want it! How bad do you want it? Dig! Inside! Inside! (tires screeching and horn blaring) (crash) You sure you’re gonna be ok alone? […]

1 Easy Hack To Bench More Weight!

1 Easy Hack To Bench More Weight!

What’s going on nation? Today, I want to share with you guys a technique that’s gonna help you lift more weight on chest day when you’re doing flat or incline dumbbell bench pressing But before we get started If you guys haven’t signed up I made a profile on my website Muscularstrength.com Make sure you […]

Old Town Gym – The Funky Song

Old Town Gym – The Funky Song

pack your gym bag lets get strong its time again for the old town song. dance along till you fit in a thong healthy bodies live life long. old town energy through the roof. loose those inches that’s the proof. no more junk food that’s for real. transformations love how you feel. old town gym […]

My Tricks: Dumbbell Bench Press

My Tricks: Dumbbell Bench Press

Hey, everybody. I’m Scott from Scotthermanfitness.com. One thing I enjoy doing is that I really like to share the secrets that I use to not waste energy before performing an exercise One of my biggest secrets that I have is the rollover that I do to get my dumbbells up when I do my chest […]

Kegel Exercises Advanced Workout For Women

Kegel Exercises Advanced Workout For Women

Hi, welcome to Pelvic Exercises. I’m Michelle. Today we’ve reached our advanced workout for pelvic floor muscle exercises or Kegel exercises. So, you’ll recall that we’ve working through along, week by week, teaching you how to strengthen your pelvic floor muscles, how to find and feel them and how to start exercising them. So today […]