Now, let’s go a little bit with the chest. The chest, you need to work out the chest always, you try to be a little bit more presentable. You know, chest will give you a lot of presents. So what we’re going to do is we’re going to try to straighten my body all the […]
Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]
hello hola and bonjour everybody, this is matthew, checking in from home during spring break on a chest day of a 5×5.
Persian Push Ups Vs Spartan Push Up
Begin by drawing your core in. Raise each leg to approximately 90 degrees of hip flexion. Hold it for three seconds before returning it to the ground. One repetition includes raising and lowering each leg one time. Complete three sets of 10 to 15 repetitions of this exercise. Keep in mind the core should remain […]
Single leg Romanian deadlift, also known as a single leg RDL – fantastic exercise for building single leg strength – it’s an exercise that’s a little bit tricky to learn, so you definitely need to master it with bodyweight before adding load. There are lots of different ways you can add load, we like to […]
What’s going on it’s Tango and today we got legs. So right here we got a lil stretching, kind of speeding it up since it took forever so yeah back stretch twist twist uh whats this one called i forgot warm it up warm it up look at that wrist flick man Walking out going […]
A lot of people have great quads.. A lot of people have good hamstrings.. A lot of people have exceptional calves. Try to have a certain area where you just DOMINATE… That stuff comes from a lot of thought, A lot of time, A lot of seasoning.. Not just walking off the street, Yeah I’m […]