Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]

Core Exercise: Knee to Chest

Core Exercise: Knee to Chest

Begin by drawing your core in. Raise each leg to approximately 90 degrees of hip flexion. Hold it for three seconds before returning it to the ground. One repetition includes raising and lowering each leg one time. Complete three sets of 10 to 15 repetitions of this exercise. Keep in mind the core should remain […]