Hi, Pilates Instructor is Ariel Ssam. If you use a foam roller The muscles around the spine are so much stimulated It helps to balance the left and right balance of the spine. So all the movements that lie on the foam roller It’s actually a balancing act This behavior There is a lot of […]
Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be […]
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Now, let’s go a little bit with the chest. The chest, you need to work out the chest always, you try to be a little bit more presentable. You know, chest will give you a lot of presents. So what we’re going to do is we’re going to try to straighten my body all the […]
Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that […]
hello hola and bonjour everybody, this is matthew, checking in from home during spring break on a chest day of a 5×5.
Persian Push Ups Vs Spartan Push Up
Begin by drawing your core in. Raise each leg to approximately 90 degrees of hip flexion. Hold it for three seconds before returning it to the ground. One repetition includes raising and lowering each leg one time. Complete three sets of 10 to 15 repetitions of this exercise. Keep in mind the core should remain […]