Leg Gains & Healthy Pizza

Leg Gains & Healthy Pizza

In this video I’m going to go over a leg workout and if you stick around to the end of it I’m gonna go over my go-to pizza recipe that not only is healthier than the kind that you order but it also tastes delicious. All right so let’s do this. The squat is very […]

The 5 Minute Desk Workout | Fitness

The 5 Minute Desk Workout | Fitness

Hi, Fitness Magazine readers. I’m Sadie Lincoln, founder of Barre3 and I develop this workout you can do right at your desks. So, let’s get started in Sumo Squats. We’re gonna bring our feet at 1 and 11 o’clock and then push the hips back as if you’re sitting in your chair. Lift your low […]

Leg Workout with Alex Oda

Leg Workout with Alex Oda

What’s going on guys? Alex Oda here, and today I am at Ironclad Fitness Studio in Roselle and today we’re training legs – specifically, quads and calves. So similar to my other videos, first we’re focusing on strength sets, moving more towards hypertrophy at the very end. Today we’re doing three quad exercises so front […]